Depression
Understanding the condition and its treatment.
Understanding Depression
What depression is, what drives it, and the path to recovery — symptoms, contributing factors, and treatment.
Dr. S. Kang, MD, FRCPC
Anxiety
Making sense of anxiety and what helps.
Understanding Anxiety — and What You Can Do About It
What anxiety is, why it develops, how the anxiety cycle works, and a holistic path to recovery.
Dr. S. Kang, MD, FRCPC
ADHD
Understanding ADHD and practical strategies.
Understanding ADHD
What ADHD is and isn't, how to work with your brain rather than against it, and evidence-based levers within your control.
Dr. S. Kang, MD, FRCPC
Bipolar Disorder
Understanding mood episodes and long-term stability.
Understanding Bipolar Disorder
An overview of mood episodes, the spectrum of bipolar diagnoses, what drives them, and how treatment works.
Dr. S. Kang, MD, FRCPC
Medication Guides
Plain-language references on how psychiatric medications work, what to expect, and what to watch for.
Medications for Depression
SSRIs, SNRIs, and other antidepressants — how they work, timelines, side effects, and stopping safely.
Dr. S. Kang, MD, FRCPC
Medications for Anxiety
First-line options and how they're used for anxiety, with guidance on timelines and side effects.
Dr. S. Kang, MD, FRCPC
Medications for ADHD
Stimulant and non-stimulant options, how they work, and what to monitor.
Dr. S. Kang, MD, FRCPC
Medications for Bipolar Disorder
Mood stabilizers and related medications, how they work, and key safety information.
Dr. S. Kang, MD, FRCPC
General Resources
Further reading and where to find support beyond this practice.
Recommended Reading & Resources
Well-regarded, evidence-based books and trusted websites for anxiety, depression, emotional regulation, and ADHD.
Books & trusted websites
Where to Find Help — Calgary & Area
Crisis lines, free and low-cost counselling, and private therapy options, organized by how soon you need help.
Local support directory
These documents are for informational purposes and are intended to complement — not replace —
the guidance of your treating physician. If you have questions about your specific situation,
please reach out directly. If you are in crisis, call or text 988, or call 911 in an emergency.